1.It is not good for you to take vigorous exercise on an empty stomach.
空腹参加剧烈的运动，没有好处。
2.More than three quarters of men and 81 per cent of women did less than one 30-minute session of moderate or vigorous exercise per week.
超过四分之三（76%）的男性和81%的女性每周进行适度或剧烈运动的时间不到30分钟。
3.In contrast, cognitive function test scores continued to decline in the group that didn't have vigorous exercise.
相比之下，那些没有进行高强度锻炼的人，在做认知能力测验的时候，得分还在降低。
4.For non-vigorous exercise, there was no such trend.
对于非剧烈运动，不存在这种趋势。
5.Also schedule an extra hour of vigorous exercise at least once weekly.
此外至少每周安排一次激烈的锻炼。
6.Low fat milk: 1% or skimmed milk contains the right balance of protein and carbs to help muscles rebuild after vigorous exercise.
低脂牛奶：1%或脱脂牛奶含有适当的蛋白质和碳水化合物帮助剧烈运动后的肌肉重建。
7.He also recommends at least 30 minutes a day of vigorous exercise, which can also increase neurotransmitters.
他还建议每天至少剧烈运动30分钟，剧烈运动也能增加神经递质。
8.Examples of vigorous exercise are going for a brisk walk, or walking up a hill.
蓬勃运动的例子要设立一个轻快的散步，或步行了一个小山。
9.While deep-fried anything is delicious, it should really be enjoyed with a side dish of vigorous exercise.
油炸的任何东西都美味可口，但它应该和剧烈的运动一起享用。
10.Avoid doing vigorous exercise in a hot or stuffy environment . Choose an indoor venue with good ventilation .
避免在湿热的环境下作剧烈运动，应选择室内通风的场所进行。